“Brainwave training is a relatively new research area, but more and more labs are interested in understanding brainwaves and how they relate to a whole plethora of behaviors-from managing stress to full-blown spiritual awakenings,” says Leigh Winters, MS, a neuroscientist and former fellow at Columbia University’s Spirituality Mind Body Institute. The gist: By learning more about the electromagnetic patterns your brain habitually exhibits on a day-to-day basis-all of which are generally linked with a certain state of mind-there's the belief that you'd be able to take certain steps to optimize them for greater peace, productivity, and general wellbeing. ![]() But it appears as though my fantasies of reining in my rebellious psyche may not be so far-fetched, given all the discussion about brainwave manipulation in the biohacking and mindfulness communities.
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